BEAUTY Resolutions: Summer BEACH BODY 7 tips

It’s hard to believe summer is already here. BEAUTY RESOLUTIONS: SUMMER BEACH BODY in 7 tips: Are you ready ? I’ve been waiting for summer for so long, but now that it’s here,  I have to admit I’m still not totally beach ready. After the stay home chapter in our lives in the past couple of years, I felt like I was dragging my feet on my walk. I wanted to feel lighter in my step, and work on toning for the summer for the beach.

Fashion Strategist Editor @brigitte_segura fashion daily mag SUMMER BEACH BODY NYC photo @NEILLOVESBRILOVESNEIL x @ fashiondailymag

From the editor: Though I don’t have a weight gain issue, the pandemic and the indoor activity did change my lifestyle, and my look is less athletic than I’m accustomed to. Now that it’s beach weather time, I was eager to regain my groove and tone. I tried to assess what I did before versus what I do now in my daily activities, and tried to get back on track.

Here are a 7 tips of what I did to tone and actually drop a size back to my normal in the past 6 weeks: –

BEAUTY Resolutions: Summer BEACH BODY 7 tips by Brigitte Segura.

Fashion Daily Mag Lifestyle Editor :  Brigitte Segura @ fashiondailymag .

photos: @NeillovesBrilovesNeil x @FashionDailyMag.

1. New Workout Fashion: Get your fashionable workout groove on! There’s nothing more inspiring than a new outfit that fits and looks good. CIAO! Italian styled leggings are getting my fashion x workout leggings look on! The fabric is an upgrade from the usual workout brands – it feels soft, and the stretch holds you in just the right places without bulging out of another. 🙂 The mesh matches in color to the fabric so it looks more designer – and doesn’t look “bare”. Support without feeling squeezed makes me feel bouncy and light. I love that I can add a top or cardi and go walking after, and feel good stretching indoors between working sessions. CIAOGYM ($175).
2. Walking as a Lifestyle : If you are feeling sluggish after the pandemic, check on your daily physical activity. I find that the less walking I do, the less walking I can do comfortably. Take a look at your phone and set it to record your activity. I looked at my phone and noticed that prior to the pandemic, I walked anywhere from 1.4 miles to 2.2 miles, just walking daily to work and lifestyle-oriented activites. So I am now adding walking again to my daily routine to destinations as much as possible. Try walking around the person in front of you as a challenge. If you pick up the pace, you can actually tone the bod and get to the destination sometimes faster in the city.
3. Stretch: I also slacked a bit on my daily stretching activity recently. I always knew it was helpful, but never realized how much stretching my body needed. How about about natural pain relief if you stretch right? If you think about it, how can you expect your body to look long and lean if you are lounging and sitting at home behind the screen all day. Stand up and stretch more. I now do AM and PM stretches for 3-5 minutes.  Next is a metabolic detox… how to below photo gallery
   
   

   Fashion Strategist Editor brigittesegura fashion daily mag SUMMER BEACH BODY 1 NYC INFLUENCER ph @NEILLOVESBRILOVESNEIL

   

   Fashion Strategist Editor brigittesegura fashion daily mag SUMMER BEACH BODY 1 NYC INFLUENCER ph @NEILLOVESBRILOVESNEIL

   

   Fashion Strategist Editor brigittesegura fashion daily mag SUMMER BEACH BODY 1 NYC INFLUENCER ph @NEILLOVESBRILOVESNEIL

   

   Fashion Strategist Editor brigittesegura fashion daily mag SUMMER BEACH BODY 1 NYC INFLUENCER ph @NEILLOVESBRILOVESNEIL

   

   Fashion Strategist Editor brigittesegura fashion daily mag SUMMER BEACH BODY 1 NYC INFLUENCER ph @NEILLOVESBRILOVESNEIL

   

   Fashion Strategist Editor brigittesegura fashion daily mag SUMMER BEACH BODY 1 NYC INFLUENCER ph @NEILLOVESBRILOVESNEIL
4. DETOX to jump start your beach body goals: I like to supplement my body with superfoods and organic herbal supplements that help me feel better and make my body work more efficiently. I recently noticed a little “slack” in my middle area and decided to take a more serious approach to understanding what I can do to get my body to process food better, and to feel less sluggish.
5. I worked with a METABOLIC DETOX protocol designed by Dr. Susan Eisen using herbal supplements, vitamins and minerals to help my body work more efficiently, and for my metabolism to work more normally. To Jump start the weight loss goals, the Metabolic Detox calls for a cleanse first. If you can handle 10 days of fruit shakes, it’s well worth the detox, and you can get faster results in supplementing your body with good nutrients. My previous experience with store bought cleansing health supplements is that they are great for feeling like you didn’t eat your last dinner, and that’s about it.
6. If you are more serious about doing a natural cleanse, and want to try a natural organic weight loss protocol that has support available, check out this one: METABOLIC DETOX by Dr. Susan Eisen, which includes a 10 day cleanse, including vitamins and minerals to add into your fruit shakes.   30 day supplements to address metabolic issues that can be customized for your medical needs. The best part of this cleanse: It also includes 1 (30) min session with (a top 20 NYC Chiropractor) Dr. Susan Eisen and 2 followup emails to check in on you during the cleanse. They are designed to help you groove a little lighter, and most definitely to feed your body good supplements. It’s a deal at under $300 which includes the check-in and Dr. consult! Mention “FashionDailyMag25” or add to CART and get a $25 discount ! METABOLIC DETOX Dr. Susan Eisen  call 212-273 2273. 
7. Finally, the obvious. Drink water. Drink water. Drink water.

Fashion Strategist Editor brigittesegura fashion daily mag SUMMER BEACH BODY 1 NYC INFLUENCER ph @NEILLOVESBRILOVESNEIL

Try my tips and LMK how it goes. I’m continuing with my new old routine, and remembering to take my new supplements, walking and drinking water! Check in on socials to see the progress.

BEAUTY Resolutions: Summer BEACH BODY 7 tips by Brigitte Segura.

Photo credit: @brigitte_segura @fashiondailymag x @NeillovesBriLovesNeil

Fashion Strategist Editor @brigitte_segura fashion daily mag SUMMER BEACH BODY 1 NYC INFLUENCER photo @NEILLOVESBRILOVESNEIL

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Fashion Strategist Editor brigittesegura fashion daily mag SUMMER BEACH BODY 1 NYC INFLUENCER ph @NEILLOVESBRILOVESNEIL